Self care is an important issue when dealing when mental health. It’s one of those things we seem to neglect some times, especially when we are in a low swing.
Here are some tips to help with self care:
1. Be sure to get some sleep: It’s hard to do when you’re having an episode of mania or when you work a crazy schedule. But your body needs sleep. It’s how you process information and your body restores systems. Try to schedule it to where you can get at least 7-8 hours of sleep a night. If you are having trouble sleeping, you may want to talk to your doctor and let them know that you aren’t getting enough sleep at night and discuss a good course of action. My doctor was kind enough to prescribe a sleep aid for me. Some times, I still don’t get enough sleep, but that’s my own fault for being a night owl.
2. Drink plenty of water: Water is great for the body! I’m not going to ask you to drink a gallon of water a day, but you do need to drink more than 8 oz of water a day. Your body needs water, considering you are mostly water. Daily activity drains you of water. And drinking a soda does not count as water. Drink up!
3. Make sure you eat: Believe it or not, breakfast is important, though I usually skip breakfast because I’m running out the door in the morning. But your body needs food. And when you’re manic, you might not notice that you’re not eating. Please try to remember to eat at least 3 meals a day. Maybe have a light snack in between meals, something healthy?
4. Listen to your body: This can be as simple as “I’m hungry” or “I’m tired”. If you need to take a nap, find the time to take one, and if you need to eat, find something to eat. Your body knows what it needs you just have to listen to it.
5. Make a wellness toolbox: A wellness toolbox can look like anything. Most people have a box with a few of their favorite things in it. Some have a journal and pen, music, a favorite book, a stuffed animal, it can really be anything. But it’s like something that will help cheer you up.
6. Take a shower: Even on the days that you don’t want to get out of bed, getting up and taking a shower can do wonders for you. Yes, it requires some energy, and it may take some coaxing, but you can do it, and you will feel better.
7. Go for a walk: If the weather is nice, go for a walk, especially on sunny days. Your body will thank you for the sunshine. It gets your body moving and your heart pumping.
8. Call a friend: Sometimes it’s nice just to hear someone else’s voice other than your own. Plus, it’s a great way to catch up.
9. Play with a furry friend: Dogs and cats have been shown to reduce depression. If you have a pet, play with them or simply take some time to pet them. It makes them feel good and you too.
10. Journal: Journals are great tools. They can be set up in any way, shape, or form. They can be scattered thoughts, or bullet journals with concise lists. A journal is for your own thoughts on the day, on something that is bothering you, maybe some poetry, anything you want.
Hopefully, some of these tips help. Keep your chin up!
So I found a new doctor. Yay! And she listened to me. I don’t feel like they are going to be spending a lot of time with me in the office, which, I’m not sure how I feel about that at the moment. But, my first appointment was great.
So, this time, since it’s a new doctor, and my history of new doctors as of late has been rocky, I took my husband with me for some much needed support. He was able to fill in some gaps when I was floundering for words or when they asked a question that I didn’t know how to answer, super helpful. When they talked about stuff that I was uncomfortable with, he was supportive, took my hand and made sure I was OK. Again, super great. We didn’t talk much about the borderline personality disorder, which I am still a little upset about, I like to talk about my diagnosis more with doctors. They didn’t even talk to me about my diagnosis, I told them what I had been diagnosed with, told them my history, we answered a long questionnaire, and answered her questions. At the end of the first session, they hand me a sheet of paper that has the new diagnosis on there. This is after we discussed medications. So new diagnosis are as follows, so far: Bipolar 2, generalized anxiety disorder, panic disorder, and PTSD, again……… I don’t like when they put the PTSD on there, because yes, the rape happened, and the abuse happened, but I don’t feel like that’s a part of who I am anymore. I don’t have flashbacks anymore, I don’t have nightmares. It’s just not who I am. Or at least I don’t think so.
So the new meds are working out ok. Except that it’s 3 am and I’m writing a blog post and I’m tired but not sleepy. And I’ve had a headache for 2 days, but I’m not sure if that’s the meds or something else at this point. I’ve been prescribed geodon at 40 mg. At first they had me taking it with the seroquel 100 mg, and I would wake up super slow and sleepy. And would be falling asleep at work, like standing up falling asleep. So they cut the seroquel to 50 mg. Still sleepy, not as bad, but still sleepy. Like still falling asleep at work, but if I kept walking I would be somewhat ok. So now they have it where I’m just taking the geodon without the seroquel. I’m still taking topamax. And I have ativan for emergencies. So now, if I could just get some sleep that would be great!
Mood wise, I feel fine. I might be in a manic state right now. Maybe that’s why I’m not sleeping? I’m also having hot flashes. I’m not sure if that’s my hormones acting up or the med.
Hopefully I will get some sleep soon.
Hello to all my readers. This post is more of a question than anything.
Since my hospitalization last year, I have been trying to find out how to get Rockee registered to be an ESA. I want to guarantee that she will be with me as long as she lives. She is good for my disabilities. She’s helping me remain calm and not cut most of the time, I need her.
So, my question is, how do I do it? I’ve gotten very mixed reviews on Facebook as to how to go about it. I’ve been told, and research found, that all I need is a letter or prescription for her, stating that she helps with my disorders and is good for me to have with me at all times. I’ve been told that I need to register her with the national registry thing, but then was told that it’s a scam. So, for any of my mental health professionals out there, do you know how to go about this? It’s necessary. I have to have her with me. So if anyone can help, information would be appreciated. Thanks in advance!
Eros N Psyche
So, once again, I find myself starting over. It’s not the first time, obviously. But I’m really tired of starting over.
I’ve moved in with some friends this time. So, I have support, constant people in the house, no room for making stupid mistakes. I can’t cut, I’ll get caught.
So, starting over for me is hard. It’s a time to where I have to decide what I’m letting go of so that I can survive, and sometimes it’s really hard. I have to give up certain freedoms, bills, and responsibilities. I’m not opposed to giving up bills, that lightens the load on me a little. But I’m constantly surrounded by people, which is what I need, but at the same time, I either feel alone or over crowded.
I don’t like starting over, and when it happens I wish that it would happen like a reset switch. You know, you hit the button and everything changes over? Yea, that’s how I want things to happen. But life takes a process, which I hate. I hate the waiting part of it really.
I’ve been impulsive today. I went shopping when I got my unemployment. Now, of course, I took some of the things back, but I bought a purse that I didn’t REALLY need and a new wallet, again, didn’t REALLY need it. But I bought them anyhow. I didn’t take them back. But I got Rockee a harness for some reason, I did take that one back. I still need to pay my phone bill, but everything else is caught up. I’ve made payments on all my loans and even got a washer and dryer coming tomorrow. Clean clothes will be good. So, I can support some of my decisions. I still haven’t paid Ashley rent yet, but I’m still trying to get on my feet too.
I’m looking for a new job. The job at PetSmart did NOT work out, so I’m back to square one with that. School isn’t working out, so I’m quitting that too. I hate that I can’t follow through with things, but once I’m bored with it, that’s pretty much the end. School just isn’t what I want to do right now I guess, and I hate that I feel like that. I feel like I’m disappointing everyone, and maybe I am. I don’t know what I’m doing anymore, but I have to do what I think is best for me too.
So, starting over, again, not fun. But maybe this reset will be a good one.