Grounding objects

These are very good stress tips!

both sides of the wall

A long time ago, I realized that certain objects helped me ground or de-stress.  As long as I can remember, I have always had a squishy toy, a small bean bag, a beanie baby (they are good for something other than collecting dust!!), a lavender eye pillow (the sound of the insides swooshing as I rotate it around my hands is incredibly calming, as is the lavender scent), spinning rings, things to meticulously shred, Tangle toys, objects of various different textures (I tend to prefer smooth & soft, but sometimes I go for rougher things), things to peel, etc.  Throughout college, I was known to hoard stress toys in my bag, at work, and in my dorm room.  I still carry at least 1, if not 5, stress objects with me daily.  Heck, even our wedding rings serve as stress objects (they are 3 interconnected rings that I can…

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About Preslee

I am diagnosed with Bipolar 2 Disorder, Borderline Personality Disorder, Panic and Anxiety disorders, and PTSD. I write about my own personal experiences and thoughts.

Posted on January 6, 2014, in Life. Bookmark the permalink. 1 Comment.

  1. thank you for the reblog! 🙂

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